Colorado Spine and Sport and Boulder Neurosurgical Associates Spinal Hygiene Program, March 18th, 6-730 pm
Spinal Hygiene 101: Roundtable Panel Discussion on How to Outlive Your Spine.
Boulder Valley School District Lifelong Learning Programs.
Wed, March 18th. 6-730pm. Casey Middle School Auditorium. $10
Join us for an informative and lively roundtable discussion with chiropractor Dr. Jeremy Rodgers, neurosurgeon Dr. Sharad Rajpal, and physical therapist Dr. Christy Kohler, on the topic of spinal hygiene. They will debate and discuss the topic of how to best prevent and treat back pain for the active person. Specific topics will include: The role of good workstation posture, lifting mechanics, reasonable body weight, a good mattress, and exercise in the prevention of chronic back pain and disk herniation. Examples will be given and the closing discussion will include management options for the most common causes of chronic back pain.